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Rob is our in house Certified Functional Nutrition Counselor., the Pawling NY Varsity HS Girls Lacrosse & Club lacrosse coach, Varsity field hockey and track coach.  He is also Safe Sport Certified,  a Coach Member of USA Field Hockey, a USA Lacrosse Level 3 Certified Coach,  NY State Certified Public School Coach, and a NFHS Nationally Certified Coach.​

Rob is the head coach of Team 91 Tristate's 2025 girls team as well as the 2022 Co-Coach of the Hudson Valley NY team which went to the USA Lacrosse High School National Tournament.  On a personal note, Rob is a father of two.

60 Names of Sugar in your Food

Manufacturers use different sugars in your packaged food so that they can keep each type low enough to be way down in the ingredients list. Here are some common names:


Agave nectar

Barbados sugar

Barley malt

Barley malt syrup

Beet sugar

Brown sugar

Buttered syrup

Cane juice

Cane juice crystals

Cane sugar

Caramel

Carob syrup

Castor sugar

Coconut palm sugar

Coconut sugar

Confectioner’s sugar

Corn sweetener

Corn syrup

Corn syrup solids

Date sugar

Dehydrated cane juice

Demerara sugar

Dextrin

Dextrose

Evaporated cane juice

Free-flowing brown sugars

Fructose

Fruit juice

Fruit juice concentrate

Glucose

Glucose solids

Golden sugar

Golden syrup

Grape sugar

HFCS (high fructose corn syrup)

Honey

Icing sugar

Invert sugar

Malt syrup

Maltodextrin

Maltol

Maltose

Mannose

Maple syrup

Molasses

Muscovado

Palm sugar

Panocha

Powdered sugar

Raw sugar

Refiner’s syrup

Rice syrup

Saccharose

Sorghum syrup

Sucrose

Sugar (granulated)

Sweet sorghum

Syrup

Treacle

Turbinado sugar

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