Manufacturers use different sugars in your packaged food so that they can keep each type low enough to be way down in the ingredients...

One of my favorites since I was a kid is a good PBJ. So with a healthier diet I re-invented this treat either for a snack or a dessert....

Since I was a kid I have always loved having a bowl of cereal as a after dinner dessert. As I have gotten older and wanted to reduce my...