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Functional Nutrition Analysis, Coaching & Accountability

"Functional Nutrition is a new way of looking at diet & lifestyle that uniquely treats you as an individual and works with your needs to help you improve your health. We work within the principles of Functional Medicine, but with an individualized perspective on the diet & lifestyle changes which those principles rely on for your success."

At Plus Foods Minus Foods we use a Functional Nutrition approach when working with our clients.  We work with those suffering from chronic or autoimmune diseases, athletes and/or those looking to reset their health and lifestyle.  We also work with couples looking to get pregnant to help optimize their nutrition and health in that process.  For those looking to lose weight we aim to give you a sustainable plan and not just a fad diet program! 


We act as nutrition detectives to dig deep into your diet, history & lifestyle to help you get where you want to be health-wise. If you are an athlete we look to help you reach your goals with an ideal nutrition guide after our full analysis of your diet and lifestyle. 


For those with no known health issues we will set you up for success going forward from a nutrition standpoint.  In our experience everyone can use a health re-boot and guidance whether they are feeling sick or not!

We don't look to cover or mask your symptoms but instead look upstream at all your body's systems to find the root cause of your health issues.  If you have tried many things and have not gotten the results you are looking for then we have the knowledge and training to help you.  You must be ready to take next step and be open to new ideas to find your optimal health! 

We offer a 12 week, one on one,  Functional Nutrition deep dive into your health which keeps you accountable!  We analyze your diet, history, & lifestyle, then create individualized guidance and continually follow up looking at results! 

We also offer a self guided plan as well! 

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