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Functional Nutrition Analysis, Coaching & Accountability

A Personalized Approach to Health & Well-Being

Functional Nutrition is more than just a diet—it’s a transformative approach to health that treats you as a unique individual. Instead of generic meal plans or one-size-fits-all advice, we focus on your body’s specific needs, identifying underlying imbalances and working with your biology to restore optimal health.

Rooted in the principles of Functional Medicine, this method goes beyond symptoms to address the root causes of your health challenges. Through comprehensive analysis, personalized coaching, and ongoing accountability, we guide you in making sustainable diet and lifestyle changes that empower your long-term success.

What We Offer:
 

✔️ In-Depth Functional Nutrition Analysis – Identifying your body’s unique nutritional needs, deficiencies, and imbalances.
✔️ Personalized Coaching – Tailored guidance to help you integrate changes that fit your life, preferences, and goals.
✔️ Ongoing Accountability & Support – Stay motivated and on track with expert support and check-ins.

This isn't about restrictive dieting—it's about understanding your body, fueling it properly, and creating lasting wellness. Whether you're seeking more energy, improved digestion, better mental clarity, or holistic well-being, Functional Nutrition meets you where you are and helps you thrive from the inside out.
 

Let’s transform your health—one personalized step at a time.
 

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Ideal Customers for Functional Nutrition:

  1. People with Chronic Health Issues – Those struggling with gut health, inflammation, hormone imbalances, autoimmune conditions, or metabolic disorders.

  2. High Performers & Biohackers – Individuals looking to optimize their energy, mental clarity, and longevity.

  3. Athletes & Active Individuals – Those needing tailored nutrition for performance, recovery, and muscle maintenance.

  4. People Struggling with Fatigue & Brain Fog – Many clients seek Functional Nutrition to regain energy and mental sharpness.

  5. Those with Food Sensitivities & Digestive Issues – Individuals dealing with IBS, bloating, or unidentified food triggers.

  6. Anyone Seeking Sustainable Health & Wellness – Those who want to improve their diet but don’t know where to start or need guidance for long-term success.

 

It’s not just about weight loss, but rather understanding how food affects your unique biology and using nutrition as a tool for better health, longevity, and vitality.

Who Gets a Diet Plan?

Everyone who needs targeted dietary adjustments based on their specific goals—whether it's balancing blood sugar, improving gut health, managing weight, or enhancing energy levels. It's not just about "fat loss" but functional well-being.

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We offer several programs & in person group seminars:

  • Bootcamp - 30 Day Self Paced Program (Non-Custom) - A very affordable program with access to our entire library.

  • 3, 6, or 12 Month Custom Ongoing Functional Nutrition Analysis, Custom Coaching & Accountability with Rob Walters!

  • Seminars: Please contact us about setting up an in person group seminar!

 

3, 6, & 12 Month Custom Plans include:

  • Accountability/Coaching with Coach Rob Walters

  • Daily direct connection with our team

  • Deep dive into your nutrition, lifestyle and history by our team

  • Plan for adding Plus Foods and removing Minus Foods

  • Analysis of all prescribed lab tests - lab cost not included

  • Environmental Toxin Analysis

  • General daily workout plan and accountability!

  • For Individuals, Veterans and Athletes

  • Complete Diet Analysis and plan

  • Goal setting and accountability

  • Access to our full library to supplement our analysis
     

LIMITED SPACE AVAILABLE PER MONTH
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Rob Walters

Founder,  Certified Functional Nutrition Counselor, FNC

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Rob is our in house Certified Functional Nutrition Counselor.  As a Pawling NY Varsity HS Girls Lacrosse & Club lacrosse coach, Varsity field hockey and track coach, Rob has guided over 1,000 athletes with his positive approach coaching method.  Nutritional counseling of athletes has always been a part of his coaching success. 

Rob is the head coach of Team 91 Tristate's 2025 girls team as well as the 2022 Co-Coach of the Hudson Valley NY team which went to the USA Lacrosse High School National Tournament.

 

He is also a USA Lacrosse Level 3 Certified Coach, Safe Sport Certified, a Coach Member of USA Field Hockey,  NY State Certified Public School Coach, and a NFHS Nationally Certified Coach.  He has been a competitive athlete since age 4 including a state champion XC runner, Ironman Triathlete, Marathoner, and also a member of Villanova's D1 elite track team while in college. 

 

Beyond that Rob has competed in over 125 triathlons including USAT National Championships, Ironman Lake Placid as well as in the NYC Marathon. 

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