Nov 27, 20231 min60 Names of Sugar in your FoodManufacturers use different sugars in your packaged food so that they can keep each type low enough to be way down in the ingredients...
Aug 21, 20232 minWhat is HRV (Heart Rate Variability) on your Smart Watch and Why is it so Important? With the invention of health wearables and smart watches by Apple and Google has come a slew of data about your health that was not...
Aug 18, 20232 minPlant Based Protein GuideThe biggest concern from those eating a mostly or fully plant based diet is whether they are getting enough protein. When I tell people...
Aug 18, 20232 minIs a Plant Based Diet Actually Healthy?The short answer is YES. The more and varied plant based foods you can eat in a day the better you are long term! The best plan is to...