60 Names of Sugar in your Food
Manufacturers use different sugars in your packaged food so that they can keep each type low enough to be way down in the ingredients...
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What is HRV (Heart Rate Variability) on your Smart Watch and Why is it so Important?
With the invention of health wearables and smart watches by Apple and Google has come a slew of data about your health that was not...
Plant Based Protein Guide
The biggest concern from those eating a mostly or fully plant based diet is whether they are getting enough protein. When I tell people...
Is a Plant Based Diet Actually Healthy?
The short answer is YES. The more and varied plant based foods you can eat in a day the better you are long term! The best plan is to...
What is the Number One Vegetable for Weight Loss?
Before I get to the number one vegetable for weight loss, let’s talk about a few things! All over Tik Tok and the web are all sorts of...
A Functional Nutrition Approach to Anxiety, Stress & Depression
The content presented on this website and by the staff of PlusFoodsMinusFoods.com is only for informational purposes. It is in no way...
The Dirtiest & Cleanest Fruits and Vegetables
Each year the The Environmental Working Group (EWG) ranks the dirtiest & cleanest fruits and vegetables according to pesticide residue. ...
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