Jan 243 min5 Simple Changes to Your Diet to Help You be Healthier this Year! A Functional Nutrition approach to your health looks at all the bodies systems, diet and lifestyle and how they affect each other and...
Mar 30, 20221 minUltimate Shake Recipe for Breakfast and pre/post Workout!Before I start my day or either pre/post workout I like to whip up this shake which is about as much nutrition as you can get in one...
Mar 30, 20227 min10+ 'Plus Foods' Hacks to Make you a Better AthleteWhen looking at the complete athlete we need to look beyond the talent & effort and think about how their diet plays into their...
Mar 24, 20224 minEat ‘Plus’ Foods that Boost your Brain PowerThe connection between your brain and your gut are in one continuous cycle of supporting each other through something called the Vagus...