Eat ‘Plus’ Foods that Boost your Brain Power for both School and Sports
Starting with these brain boosting foods is the beginning of a healthier life physically and mentally. Eating well will boost you both...
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Free Guide to Being Invincible to Colds, Flus & more!
The content presented on this website and by the staff of PlusFoodsMinusFoods.com is only for informational purposes. It is in no way...
60 Names of Sugar in your Food
Manufacturers use different sugars in your packaged food so that they can keep each type low enough to be way down in the ingredients...
Start Your Morning off for Success!
The best thing to do first when you wake up is to drink a big glass of water! You are dehydrated at this point of the day and this gets...
Plant Based Protein Guide
The biggest concern from those eating a mostly or fully plant based diet is whether they are getting enough protein. When I tell people...
Is a Plant Based Diet Actually Healthy?
The short answer is YES. The more and varied plant based foods you can eat in a day the better you are long term! The best plan is to...
How to Kick Off this Season and be the Best Athlete You Can Be!
When looking at the complete, competitive athlete we need to look beyond the talent & effort and think about how their diet plays into...
What is the Number One Vegetable for Weight Loss?
Before I get to the number one vegetable for weight loss, let’s talk about a few things! All over Tik Tok and the web are all sorts of...
A Functional Nutrition Approach to Anxiety, Stress & Depression
The content presented on this website and by the staff of PlusFoodsMinusFoods.com is only for informational purposes. It is in no way...
The Dirtiest & Cleanest Fruits and Vegetables
Each year the The Environmental Working Group (EWG) ranks the dirtiest & cleanest fruits and vegetables according to pesticide residue. ...
The 10 Ingredient Salad
When eating your body looks for sustenance for energy and nutrition for health. Once reached your stomach stops sending the brain hunger...
Peanut Butter & Jelly on an Almond Flour Wrap
One of my favorites since I was a kid is a good PBJ. So with a healthier diet I re-invented this treat either for a snack or a dessert....
5 Simple Changes to Your Diet to Help You be Healthier this Year!
A Functional Nutrition approach to your health looks at all the bodies systems, diet and lifestyle and how they affect each other and...
Ultimate Shake Recipe for Breakfast and pre/post Workout!
Before I start my day or either pre/post workout I like to whip up this shake which is about as much nutrition as you can get in one...
'Plus Foods' Hacks to Make you a Better Athlete
When looking at the complete athlete, look beyond the talent & effort and think about how nutrition plays into performance, recovery and...
Eat ‘Plus’ Foods that Boost your Brain Power
The connection between your brain and your gut are in one continuous cycle of supporting each other through something called the Vagus...
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