The 10 Ingredient Salad
When eating your body looks for sustenance for energy and nutrition for health. Once reached your stomach stops sending the brain hunger...
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- Apr 28
- 1 min
Peanut Butter & Jelly on an Almond Flour Wrap
One of my favorites since I was a kid is a good PBJ. So with a healthier diet I re-invented this treat either for a snack or a dessert....
- Jan 24
- 3 min
5 Simple Changes to Your Diet to Help You be Healthier this Year!
A Functional Nutrition approach to your health looks at all the bodies systems, diet and lifestyle and how they affect each other and...
- Mar 30, 2022
- 1 min
Ultimate Shake Recipe for Breakfast and pre/post Workout!
Before I start my day or either pre/post workout I like to whip up this shake which is about as much nutrition as you can get in one...
- Mar 30, 2022
- 4 min
'Plus Foods' Hacks to Make you a Better Athlete
When looking at the complete athlete we need to look beyond the talent & effort and think about how their diet plays into their...
- Mar 24, 2022
- 4 min
Eat ‘Plus’ Foods that Boost your Brain Power
The connection between your brain and your gut are in one continuous cycle of supporting each other through something called the Vagus...
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