Starting with these brain boosting foods is the beginning of a healthier life physically and mentally. Eating well will boost you both...

The content presented on this website and by the staff of PlusFoodsMinusFoods.com is only for informational purposes. It is in no way...

Manufacturers use different sugars in your packaged food so that they can keep each type low enough to be way down in the ingredients...

The best thing to do first when you wake up is to drink a big glass of water! You are dehydrated at this point of the day and this gets...

The biggest concern from those eating a mostly or fully plant based diet is whether they are getting enough protein. When I tell people...

The short answer is YES. The more and varied plant based foods you can eat in a day the better you are long term! The best plan is to...

When looking at the complete, competitive athlete we need to look beyond the talent & effort and think about how their diet plays into...

Before I get to the number one vegetable for weight loss, let’s talk about a few things! All over Tik Tok and the web are all sorts of...

The content presented on this website and by the staff of PlusFoodsMinusFoods.com is only for informational purposes. It is in no way...

Each year the The Environmental Working Group (EWG) ranks the dirtiest & cleanest fruits and vegetables according to pesticide residue. ...

When eating your body looks for sustenance for energy and nutrition for health. Once reached your stomach stops sending the brain hunger...

One of my favorites since I was a kid is a good PBJ. So with a healthier diet I re-invented this treat either for a snack or a dessert....

A Functional Nutrition approach to your health looks at all the bodies systems, diet and lifestyle and how they affect each other and...

Before I start my day or either pre/post workout I like to whip up this shake which is about as much nutrition as you can get in one...

When looking at the complete athlete, look beyond the talent & effort and think about how nutrition plays into performance, recovery and...

The connection between your brain and your gut are in one continuous cycle of supporting each other through something called the Vagus...