5 Simple Changes to Your Diet to Help You be Healthier this Year!
A Functional Nutrition approach to your health looks at all the bodies systems, diet and lifestyle and how they affect each other and...
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What is Functional Nutrition? click here
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- Jan 11
- 3 min
DMW: Take the Daily Minimum Workout CHALLENGE!
Set a minimal fitness goal and/or a sports specific skills goal with a Daily Minimum Workout - DMW Whether you are a competitive HS or...
- Mar 30, 2022
- 1 min
Ultimate Shake Recipe for Breakfast and pre/post Workout!
Before I start my day or either pre/post workout I like to whip up this shake which is about as much nutrition as you can get in one...
- Mar 30, 2022
- 7 min
10+ 'Plus Foods' Hacks to Make you a Better Athlete
When looking at the complete athlete we need to look beyond the talent & effort and think about how their diet plays into their...
- Mar 24, 2022
- 4 min
Eat ‘Plus’ Foods that Boost your Brain Power
The connection between your brain and your gut are in one continuous cycle of supporting each other through something called the Vagus...
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