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Functional Nutrition for Athletes: Coaching and Analysis

"Functional Nutrition is a new way of looking at training, diet & lifestyle that uniquely treats you as an individual and works with your needs to help you improve your health and performance. We work within the principles of Functional Medicine, but with an individualized perspective on the diet & lifestyle changes which those principles rely on for your success."

We act as nutrition detectives to dig deep into your diet, training, history & lifestyle to help you get where you want to be as an athlete. For athletes we look to help you reach your goals with an ideal nutrition & training guide after our full analysis of your diet & lifestyle.

We strive to reduce hidden and visible inflammation to help you stay at peak performance!

We offer three programs & in person group seminars:

With the 3 & 12 Month Plans we analyze your food intake, history, & lifestyle, then create personalized plans to fit your needs.

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Rob Walters

Founder,  Certified Functional Nutrition Counselor, FNC


Rob is our in house Certified Functional Nutrition Counselor.  As a Pawling NY Varsity HS Girls Lacrosse & Club lacrosse coach, Varsity field hockey and track coach, Rob has guided over 1,000 athletes with his positive approach coaching method.  Nutritional counseling of athletes has always been a part of his coaching success. 

Rob is the head coach of Team 91 Tristate's 2025 girls team as well as the 2022 Co-Coach of the Hudson Valley NY team which went to the USA Lacrosse High School National Tournament.


He is also a USA Lacrosse Level 3 Certified Coach,  NY State Certified Public School Coach, and a NHFS Nationally Certified Coach.  He has been a competitive athlete since age 4 including a state champion XC runner and member of Villanova's elite track team. 


Beyond that Rob has competed in over 125 triathlons including USAT National Championships, Ironman Lake Placid as well as in the NYC Marathon. 

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