The 10 Ingredient Salad
When eating your body looks for sustenance for energy and nutrition for health. Once reached your stomach stops sending the brain hunger...
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Peanut Butter & Jelly on an Almond Flour Wrap
One of my favorites since I was a kid is a good PBJ. So with a healthier diet I re-invented this treat either for a snack or a dessert....
Cereal & Fruit for Dessert/Snack
Since I was a kid I have always loved having a bowl of cereal as a after dinner dessert. As I have gotten older and wanted to reduce my...
5 Simple Changes to Your Diet to Help You be Healthier this Year!
A Functional Nutrition approach to your health looks at all the bodies systems, diet and lifestyle and how they affect each other and...
DMW: Take the Daily Minimum Workout CHALLENGE!
Set a minimal fitness goal and/or a sports specific skills goal with a Daily Minimum Workout - DMW Whether you are a competitive HS or...
Ultimate Shake Recipe for Breakfast and pre/post Workout!
Before I start my day or either pre/post workout I like to whip up this shake which is about as much nutrition as you can get in one...
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