Apr 27, 20231 minCereal & Fruit for Dessert/SnackSince I was a kid I have always loved having a bowl of cereal as a after dinner dessert. As I have gotten older and wanted to reduce my...
Jan 24, 20233 min5 Simple Changes to Your Diet to Help You be Healthier this Year! A Functional Nutrition approach to your health looks at all the bodies systems, diet and lifestyle and how they affect each other and...
Jan 11, 20233 minDMW: Take the Daily Minimum Workout CHALLENGE!Set a minimal fitness goal and/or a sports specific skills goal with a Daily Minimum Workout - DMW Whether you are a competitive HS or...
Mar 30, 20221 minUltimate Shake Recipe for Breakfast and pre/post Workout!Before I start my day or either pre/post workout I like to whip up this shake which is about as much nutrition as you can get in one...