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Ultimate Shake Recipe for Breakfast and pre/post Workout!

Updated: Mar 22, 2023




Before I start my day or either pre/post workout I like to whip up this shake which is about as much nutrition as you can get in one meal. This keeps me full for at least 4-5 hours. Keeping hunger away will keep your mind during your workout, game, work, or school and away from junk food.


Blend together the following or portion of:

1 to 2 bananas or any fruit you love!

8 to 16 ounces - Unsweetened Almond milk or milk of your choice

Optional for extra fiber & Omega 3s (Start these slowly over a few weeks and drink lots of water daily when taking - Excellent for your digestive system but may cause discomfort to start as your intestines are cleaned out)

1 teaspoon - 1 tablespoon - Ground Flax Seed powder

1 teaspoon - 1 tablespoon - Whole Psyllium Husk powder


Blend and drink slowly! Chew as you drink to get digestive juices and enzymes flowing!

Have fun with your own concoctions. In pic below we added blueberries and wild raspberries from our yard! You can also make just a fruit smoothie with your choice of just fruits instead of the protein powder. Have fun with it and make it something you crave everyday!


When drinking your shake this is a great time to take your other daily vitamins!


Learn more how our morning shake works into a Functional Nutritional approach to your diet and lifestyle - click here










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