Aug 18, 20232 minIs a Plant Based Diet Actually Healthy?The short answer is YES. The more and varied plant based foods you can eat in a day the better you are long term! The best plan is to...
Apr 28, 20231 minPeanut Butter & Jelly on an Almond Flour WrapOne of my favorites since I was a kid is a good PBJ. So with a healthier diet I re-invented this treat either for a snack or a dessert....
Apr 27, 20231 minCereal & Fruit for Dessert/SnackSince I was a kid I have always loved having a bowl of cereal as a after dinner dessert. As I have gotten older and wanted to reduce my...