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Rob is our in house Certified Functional Nutrition Counselor., the Pawling NY Varsity HS Girls Lacrosse & Club lacrosse coach, Varsity field hockey and track coach.  He is also Safe Sport Certified,  a Coach Member of USA Field Hockey, a USA Lacrosse Level 3 Certified Coach,  NY State Certified Public School Coach, and a NFHS Nationally Certified Coach.​

Rob is the head coach of Team 91 Tristate's 2025 girls team as well as the 2022 Co-Coach of the Hudson Valley NY team which went to the USA Lacrosse High School National Tournament.  On a personal note, Rob is a father of two.

Peanut Butter & Jelly on an Almond Flour Wrap

One of my favorites since I was a kid is a good PBJ. So with a healthier diet I re-invented this treat either for a snack or a dessert.


Almond wraps need to be warmed up for them to soften and honestly to taste good so this can be accomplished either for a minute in the toaster or in a warm dry pan on the stove. Be careful to watch as you warm up since they will get crispy pretty quickly. This will be useful though when i post about other almond flour wrap recipes!


Then add your favorites:

  • Almond or Organic Peanut Butter

  • Teaspoon of jelly - low sweetened if available - Trader Joes carries this in my area

  • Coconut whip cream - just a little for added indulgence

Fold or roll and enjoy! I love this with a glass of unsweetened almond milk.





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