A Personalized Approach to Health & Well-Being

Functional Nutrition is more than just a diet—it’s a transformative approach to health that treats you as a unique individual. Instead of generic meal plans or one-size-fits-all advice, we focus on your body’s specific needs, identifying underlying imbalances and working with your biology to restore optimal health.

Rooted in the principles of Functional Medicine, this method goes beyond symptoms to address the root causes of your health challenges. Through comprehensive analysis, personalized coaching, and ongoing accountability, we guide you in making sustainable diet and lifestyle changes that empower your long-term success. learn more

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Meet Dave Walters

Founder, Health Coach & Nutrition Expert

It began over 40 years ago when I was diagnosed with Crohn's Disease. At that time, the doctor told me my diet shouldn't include any vegetables, grains, or roughage of any kind. Not content with this grim news, I researched more about our digestive system. As I studied the intestinal tract I realized whole foods are the lifeblood of our bodies, and the roughage they provide is the cleansing mechanism that keeps the tract working efficiently and effectively. The vital nutrients they carry sustain our health and wellness.

After my resection surgery, I vowed to beat this terrible debilitating disease. I began a diet of whole foods, fruits and vegetables. In 1989 I opened one of the first whole food/organic restaurants in New Jersey, and embarked on a personal quest to find and consume the best foods available. By the way, I've been free of Crohn's Disease for 41 years…I recently had a colonoscopy and the Doctor couldn’t find any signs of the disease but he also commented on how nice my intestinal tract looked.

Meet Rob Walters

Founder, Certified Functional Nutrition Counselor, FNC

Rob is our in house Certified Functional Nutrition Counselor. As a Pawling NY Varsity HS Girls Lacrosse & Club lacrosse coach, Varsity field hockey and track coach, Rob has guided over 1,000 athletes with his positive approach coaching method. Nutritional counseling of athletes has always been a part of his coaching success.

Rob is the head coach of Team 91 Tristate's 2025 girls team as well as the 2022 Co-Coach of the Hudson Valley NY team which went to the USA Lacrosse High School National Tournament.

He is also a USA Lacrosse Level 3 Certified Coach, Safe Sport Certified, a Coach Member of USA Field Hockey, NY State Certified Public School Coach, and a NFHS Nationally Certified Coach. He has been a competitive athlete since age 4 including a state champion XC runner, Ironman Triathlete, Marathoner, and also a member of Villanova's D1 elite track team while in college.

Beyond that Rob has competed in over 125 triathlons including USAT National Championships, Ironman Lake Placid as well as in the NYC Marathon.