Take the “Eat 30+ Plant Foods a Week” Challenge
Beyond any fish, meat, eggs, and cheese, etc. try to eat 30+ different whole plant based foods a week in addition to your other foods. This includes: fruits, vegetables, beans, greens, nuts, seeds, rices, whole grains etc. Each type counts as one! Dried herbs and spices do not count towards the total but you should try to add at least 10 to your diet per week! Non-dried whole herbs like parsley, dill, cilantro etc DO count towards your weekly 30+ count!
For example with beans: black, kidney & white would be three different foods. Print the PDF/image or copy our spreadsheet below to keep track!
Share this page with 10 friends and create a group chat to stay accountable every week! Share screen caps daily or weekly with this group of your charted progress! Join our Community Accountability Facebook Group!
By varying your plant food intake to 30+ you get a wider variety of vitamins, minerals, enzymes and fiber. Write each different food you eat below! Try to eat an additional 10+ dried herbs and spices! It will make your food that much tastier!
Community Accountability Facebook group - join here
Keep track each week with three options:
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