Take the FREE “Eat 30+ Plant Foods a Week” Challenge
Be healthier, fight disease & illness and lose weight!
This is NOT another diet but a healthy sustainable lifestyle! Beyond any good quality fish, meat, eggs, and cheese, etc. try to eat 30+ different whole plant based foods a week in addition to your other foods. This includes: fruits, vegetables, beans, greens, nuts, seeds, rices, whole grains etc. Each type counts as one! Dried herbs and spices do not count towards the total but you should try to add at least 10 to your diet per week! Non-dried whole herbs like parsley, dill, cilantro etc DO count towards your weekly 30+ count!
START OFF RIGHT: Print the 30+ PDF Sheet and put one on your counter top each week!
Share the PDF with 10 friends and create a group chat to stay accountable every week! Share screen caps daily or weekly with this group of your charted progress! Join our FB group below to add Rob's cell to your group chat!
Join our 30+ Community Accountability Facebook Group for more support and to Join Rob Walters' inner circle of accountability!
By varying your plant food intake to 30+ you get a wider variety of vitamins, minerals, enzymes and fiber. Write each different food you eat below! Try to eat an additional 10+ dried herbs and spices! It will make your food that much tastier!
Get our FREE GUIDE: The Nutritional Science Behind Eating a Diet Varied in Whole Plant Based foods +BONUS: 10 Foods that Fight Cancer by joining our
Community Accountability Facebook group - join here
Keep track each week with three options:
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