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15+ Lacrosse Drills - Boys & Girls K-12

As a NY High School and Team 91 Club lacrosse coach I have my basic “go to” drills that I try to incorporate into practices each week, especially in the early part of the season. 

These drills can be adapted for both boys and girls lax as well as for age groups. These are also great drills to have at the ready for a popup practice or clinic!



Bookmark this page and visit often.  If coaches visit often and like/share this resource on Facebook I will keep adding new drills! Feel free to contact me with questions!  - Coach Walters. - JOIN our mailing list to be notified when new drills come out! 





Triple Option Lines


Chaos Lines


Bad Partner Passes


Choked Up Ground Balls


D Boxes


Not in my House


Sniper Drill


Girls Draw Circle 1v1s


1v1 on a Line


Restraining Line Battles


5 offense versus 4 defense


Transition Players Down


Ultimate Lacrosse


Small Area Keep Away


WALL BALL


Cradling the Alphabet



More resources:



Nutrition Coaching for Athletes


Functional Nutrition for Athletes



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FREE College Recruiting Book


Lax Training Programs 2nd-12th grade

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