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15+ Lacrosse Drills - Boys & Girls K-12

As a NY High School and Team 91 Club lacrosse coach I have my basic “go to” drills that I try to incorporate into practices each week, especially in the early part of the season. 

These drills can be adapted for both boys and girls lax as well as for age groups. These are also great drills to have at the ready for a popup practice or clinic!

Bookmark this page and visit often.  If coaches visit often and like/share this resource on Facebook I will keep adding new drills! Feel free to contact me with questions!  - Coach Walters. - JOIN our mailing list to be notified when new drills come out! 

Triple Option Lines

Chaos Lines

Bad Partner Passes

Choked Up Ground Balls

D Boxes

Not in my House

Sniper Drill

Girls Draw Circle 1v1s

1v1 on a Line

Restraining Line Battles

5 offense versus 4 defense

Transition Players Down

Ultimate Lacrosse

Small Area Keep Away


Cradling the Alphabet

More resources:

Nutrition Coaching for Athletes

Functional Nutrition for Athletes


FREE College Recruiting Book

Lax Training Programs 2nd-12th grade

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