Rob is our in house Certified Functional Nutrition Counselor., the Pawling NY Varsity HS Girls Lacrosse & Club lacrosse coach, Varsity field hockey and track coach. He is also Safe Sport Certified, a Coach Member of USA Field Hockey, a USA Lacrosse Level 3 Certified Coach, NY State Certified Public School Coach, and a NFHS Nationally Certified Coach.

Rob is the head coach of Team 91 Tristate's 2025 girls team as well as the 2022 Co-Coach of the Hudson Valley NY team which went to the USA Lacrosse High School National Tournament. On a personal note, Rob is a father of two.

The Dirtiest & Cleanest Fruits and Vegetables

Robert Walters
Jun 7, 2023
1 min read

Each year the The Environmental Working Group (EWG) ranks the dirtiest & cleanest fruits and vegetables according to pesticide residue. Washing and peeling does not necessarily get rid of the residue. Although I wold always choose organic, the clean list gives you options when purchasing!

The American Cancer Society’s most recent evaluation of the probability of getting cancer is 2 in 3 men and 1 in 3 women. This information, although alarming, is meant to give you an idea of just how important it is to monitor your intake of certain foods that have been affiliated with producing cancer cells in the body.

The Dirty List - Strawberries being the worst!

1. Strawberries

2. Spinach

3. Kale, collard & mustard greens

4. Peaches

5. Pears

6. Nectarines

7. Apples

8. Grapes

9. Bell & Hot Peppers

10. Cherries

11. Blueberries