Lacrosse Drills: Ultimate Lacrosse

Just like ultimate frisbee!  I like to do this in a small sided game so that everyone is involved.  5v5 is great.  Idea is to get the ball to the end zone by passing to your team.  Player with the ball can only pivot on one foot.  Or player with the ball can only go backwards.    Goals can only be scored with a pass to a teammate in the end zone. 

 

Defender on ball gives medium pressure. When a team scores the other team picks up the ball in end zone and tries to get it to the goal on the other end.