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Custom Nutrition Counseling for Athletes

Functional Nutrition is a new way of looking at training, nutritional intake & lifestyle that uniquely treats the athlete as an individual and works with their needs to help them improve their health and performance. We work within the principles of Functional Nutrition, but with an individualized perspective which those elements rely on for the athlete’s success.  Our programs focus on both improving the mind & body by adding Plus Foods to their refueling while reducing the Minus Foods.

We act as nutrition detectives to dig deep into an athlete’s nutrition, training, history & lifestyle to help them get where they want to be as an athlete. After our full analysis, we look to guide them to reach their goals with an ideal nutrition & training plan.  

We strive to reduce hidden and visible inflammation to help athletes stay at peak performance!

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Our Custom Individual Plans include:

  • Accountability/Coaching

  • Direct connection with our team

  • Deep dive into your nutrition, lifestyle and history

  • Plan for adding Plus Foods and removing Minus Foods

  • Analysis of all prescribed lab tests - lab costs not included

  • Environmental Toxin Analysis

  • General daily workout plan and accountability!

  • Custom Nutritional Analysis and game plan

  • Goal setting and accountability

  • Access to our full library to supplement our analysis


Rob is our in house Certified Functional Nutrition Counselor.  As a Pawling NY Varsity HS Girls Lacrosse & Club lacrosse coach, Varsity field hockey and track coach, Rob has guided over 1,000 athletes with his positive approach coaching method.  Nutritional counseling of athletes has always been a part of his coaching success. 

Rob is the head coach of Team 91 Tristate's 2025 girls team as well as the 2022 Co-Coach of the Hudson Valley NY team which went to the USA Lacrosse High School National Tournament.


He is also a USA Lacrosse Level 3 Certified Coach,  NY State Certified Public School Coach, and a NHFS Nationally Certified Coach.  He has been a competitive athlete since age 4 including a state champion XC runner and member of Villanova's elite track team. 


Beyond that Rob has competed in over 125 triathlons including USAT National Championships, Ironman Lake Placid as well as in the NYC Marathon. 

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